Everything you've ever wanted is waiting for you on the other side of consistency. Ritual is the Remedy. I'll show you how.
The key to health starts with whole foods. Being organized and having a simple system is critical to success. You'll save time, money and eliminate worthless calories.
Balanced fitness is as critical as a balanced diet to improve longevity and quality of life.
Using a periodization model I'll show you how to integrate strength, cardio and functional fitness for meaningful change regardless of time.
Ayurveda teaches that Food is not just what we eat but everything we take in. This includes thoughts, environment, relationship and yes, even the news!
What are you taking in? Are you feeding your mind in alignment with your goals?
While working in Biotech Clinical Research for nearly two decades, Anna began studying Ayurveda, an Eastern medicine that focuses on a holistic approach to health and prevention primarily using nutrition and lifestyle therapies.
In 2012, at the height of her career, Anna left her corporate role to dedicate herself to teaching people how to take control of their health through practical lifestyle choices that have a profound & lasting effect.
Anna's unique background allows her to bring both the wisdom and power of a holistic system that's backed by clinical science into every program.
Anna's passion, knowledge and ability to make complex concepts accessible make her an effective and compassionate leader.
Stay in the Flow with proven practices that accelerate health & cultivate wellbeing.
Stop wasting time, money and food with easy to follow Genius Meal Plans.
COMING SOON: January 2021
Deep Exploration and Application of the key Pillars of Well-being.
A Habit Based program designed to optimize health and vitality. We focus on purposeful actions, small enough to change and big enough to matter.
Backed by Science and rooted in Wisdom this program provides a step-by-step framework to identify your blocks and create systems that accelerate your health.
This is a self-paced course.
4 Pillar Framework for Flourishing:
Module 1: Nutrition
Module 2: Movement
Module 3: Stillness
Module 4: Connection
ADD a 1:1 Personalized Coaching for just $80 a session.
We'll jump on a ZOOM call and create your perfect plan.
Next Session: Early Spring 2021
You can begin the course anytime from Sept 7th on- and it's yours for life!
However, you have 12 months from your course start date to ask questions and earn a certificate.
This course fully integrates the ancient wisdom of Ayurveda with current advances in clinical science.
Module 1: Foundations of Ayurveda
Module 2: Ayurveda for Mental Health
Module 3: Ayurvedic Nutrition
Module 4: Ayurvedic Beauty & Skin Care
Module 5: Epigenetics & Ayurvedic Balancing Regimens
Module 6: Ayurvedic Herbalism