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Empowering Women Over 40 to Thrive. 


You have the wisdom and the scar tissue. It's time to prioritize your self-care and wellbeing.


Join our growing community. Every Sunday morning, you'll get one actionable tip to nourish, strengthen and flourish. 

Serenity Studio

Return to Your True Nature 


Ayurveda Made Easy.


Teaching you lifestyle therapies to sleep soundly, increase your energy, nourish your body & lower your stress. 

Rooted in wisdom & backed by science. 

Eliminate the Guess Work

Understanding your unique dosha puts you in position to help yourself. 

Ayurveda offers vetted, science based lifestyle solutions that get results.

You'll learn how to create habits small enough to change and big enough to matter. 

Hey There!

I'm Anna

Do you feel like your constantly battling your own body and mind? Are you tired of feeling overwhelmed and frustrated with your health? I hear you, I've been there and I'm here to help.

I've helped thousands of women just like you cut through the noise and reclaim their wellbeing, even after menopause.

From leading Global Oncology Trials, to walking away to start a Holistic Wellness business. I know both sides.

Read My Story
What We're Talking About

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#031 TCF: 5 Lessons I learned creating MED Method

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#027 TCF: Weekly Round Up

Jul 02, 2023

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