Everything you've ever wanted is waiting for you on the other side of consistency. Proper nutrition is the rocket fuel to achieve all your goals. I'll show you how.
The key to health is real, whole foods and it can't be outsourced. It's time to take back control of our nutrition & get cooking.
I'll show you how!
Balanced fitness is critical for quality of life. I use a periodization model with my Peloton app for cardio, strength & yoga doing ~ 1 hour a day, 5x a week.
Grab my FREE weekly workouts and adapt them to fit your needs.
Ayurveda teaches that Food is not just what we eat but everything we take in. This includes thoughts, environment, relationship and yes, even the news!
What are you taking in? Are you feeding your mind in alignment with your goals?
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The #1 request I hear from clients is "just tell me what to eat that's fast and simple". Well, I'm answering that request now with The System.
I’ve been able to help 100's of clients regain their health, vitality and joy for life simply using the indisputable, most powerful medicine in the world. I'm talking results way bigger than thigh gap. There is no personal, professional or fitness goal truly achievable without it. What is it? Proper nutrition.
I spent nearly 2 decades in Biotech Clinical Research and reviewed 10,000s of charts and worked the greatest thought leaders in the industry.
I have a unique understanding of the medical and pharmaceutical industry and how it works and where it can fail us. And nutrition is it's biggest blind-spot.
I left at the height of my career to dedicate myself to teaching people how to take control of health through practical lifestyle choices that have a profound effect. Trained in Ayurveda, I bring both the wisdom and power of using a natural, holistic system that's backed by medical science. No bio-hacking, just common sense, time tested and scientifically validated, nutritional system that you actually enjoy living with.
Outcome based programs NEVER last. Sustainable success requires a System. Ritual is the Remedy.
Finally Lock-in a Nutrition Plan that is RIGHT FOR YOU!
Whole food, plant-centric & flavor focused recipes!
Genius Meal Plan Workbook with loads of recipes for infinite combinations!
Step-by-Step Meal Prep Guide
Example Menus so there is NO confusion on what to make
Downloadable Templates & Shopping List
4 Week Periodization Cycle to eliminate plateaus & boost metabolism
Next Session Starts:
January 6th, 2020
Take your yoga practice off the mat.
This program will teach you how to bring the powerful practice of Ayurveda and Self-Care into your daily life.
By the end of this program you will know what foods, exercise and mindfulness practices are best for you AND how to create a doable healthy lifestyle that fits with your time & goals.
This is a modern and practical teaching of this powerful holistic system.
Program Modules include:
Next session starts:
This course fully integrates the ancient wisdom of Ayurveda with current advances in clinical science.
Module 1: Foundations of Ayurveda
Module 2: Ayurveda for Mental Health
Module 3: Ayurvedic Nutrition
Module 4: Ayurvedic Beauty & Skin Care
Module 5: Epigenetics & Ayurvedic Balancing Regimens
Module 6: Ayurvedic Herbalism
You possess a unique set of talent and experiences. There is a purpose only you can fulfill. Optimizing your health and lifestyle is my mission to ensure you succeed.