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The Power of Daily Ritual

Diets don't last. Lifestyles do. We're here to help you Flourish.
Learn to create healthy habits, small enough to change and big enough to matter.
Backed by Science and rooted in Ancient Wisdom. Our proven program will  get you in control of your well-being.
Next Session July 27

Every Day, Stronger than Yesterday

Everything you've ever wanted is waiting for you on the other side of consistency. Ritual is the Remedy. I'll show you how.

Nutrition

The key to health starts with whole foods. Being organized and having a simple system is critical to success. You'll save time, money and eliminate worthless calories.  

Movement

Balanced fitness is as critical as a balanced diet to improve longevity and quality of life.

Using a periodization model I'll show you how to integrate strength, cardio and functional fitness for meaningful change regardless of time.

Mindfulness

Ayurveda teaches that Food is not just what we eat but everything we take in. This includes thoughts, environment, relationship and yes, even the news!

What are you taking in? Are you feeding your mind in alignment with your goals? 

Meet Your Guide

While working in Biotech Clinical Research for nearly two decades, Anna began studying Ayurveda, an Eastern medicine that focuses on a holistic approach to health and prevention primarily using nutrition and lifestyle therapies.

In 2012, at the height of her career, Anna left her corporate role to dedicate herself to teaching people how to take control of their health through practical lifestyle choices that have a profound & lasting effect.

Anna's unique background allows her to bring both the wisdom and power of a holistic system that's backed by clinical science into every program.

Anna's passion, knowledge and ability to make complex concepts accessible  make her an effective and compassionate leader. 

Program Options

Stay in the Flow with proven practices that accelerate health & cultivate wellbeing.

The System: Genius Meal Plans

$17

Stop wasting time, money and food with easy to follow Genius Meal Plans. 

  • Whole food, plant-centric & flavor focused recipes!
  • Genius Meal Plan Workbook with loads of recipes for infinite combinations!
  • Step-by-Step Meal Prep Guide
  • Example Menus so there is NO confusion on what to make
  • Downloadable Templates & Shopping List
  • Access to me for any questions!
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Flourish Lab

$97

Next Session: 27 Jul 2020

Deep Exploration and Application of the key Pillars of Well-being. 

A Habit Based program designed to optimize health and vitality. We focus on purposeful actions, small enough to change and big enough to matter. 

Backed by Science and rooted in Wisdom this program provides a step-by-step framework to identify your blocks and create systems that accelerate your health.

This is a self-paced course.

4 Pillar Framework for Flourishing:

Module 1: Nutrition

Module 2: Movement

Module 3: Stillness

Module 4: Connection

ADD a 1:1 Personalized Coaching for just $80 a session.

We'll jump on a ZOOM call and create your perfect plan. 

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Ayurvedic Practitioner Certification

$497

Limited Space

Next Session: 7 Sep 2020

You can begin the course anytime from Sept 7th on- and it's yours for life!

However, you have 12 months from your course start date to ask questions and earn a certificate.

This course fully integrates the ancient wisdom of Ayurveda with current advances in clinical science.

Syllabus:

Module 1: Foundations of Ayurveda

Module 2: Ayurveda for Mental Health

Module 3: Ayurvedic Nutrition

Module 4: Ayurvedic Beauty  & Skin Care

Module 5: Epigenetics & Ayurvedic Balancing Regimens

Module 6: Ayurvedic Herbalism

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Take Action.

You possess a unique set of talent and experiences. There is a purpose only you can fulfill. Optimizing your health and lifestyle is my mission to ensure you succeed.

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