All The Tools You Need To Take Control of Your Health & Wellness
It's time to FLOURISH!
You don't need the latest diet craze or expensive pseudo-supplement.
There is no need to biohack or trick your system because we KNOW what works and with a little support and structure it is absolutely attainable for EVERY BODY.
This program is based on proven science and rooted in the ancient wisdom of Ayurveda. Focusing on the 4 Pillars of Wellbeing, we'll design your perfect plan.
PROCESS over WILLPOWER.
You don't need a million different approaches and infinite willpower to solve your nutrition, fitness, sleep and stress issues.
You only need to learn ONE habit based process that is effective for EVERY behavorial change you desire.
This is the FASTEST path to the lifestyle you long for!
How it works
Understanding that everything is connected, we take a holistic approach. Each week we'll focus on one of the CORE FOUR. At the end of the 4 week period you will have a personalized, comprehensive self-care plan.
You'll receive step-by-step guides and worksheets for each topic. I'll personally check-in each week and you'll have access to me for support and questions throughout the 4 week period.
I respect your precious time.
You'll receive the PreWork guides the week prior to starting so we can hit the ground running.
We'll determine your dosha and nutrition goals to create a personalized plan.
Don't want to spend hours in the kitchen? Don't know a sautee from a souffle? I got you!
Learn my foolproof system for meal planning and prepping. You'll save tons of time and loads of money!
You don't need hours at the gym or $1000's of equipment.
Commit to 30 minutes a day, using a balanced approach to gain strength, flexibility and cardio health.
Already have a routine you love? Let's make it even better.
Sleep maybe be the most underated and significant player in your overall health and quality of life.
Being chronically sleep deprived can increase your risk for disease & totally derail your nutrition, fitness & stress efforts.
We'll create night time rituals to improve your quality & quantity of sleep and tap into the power of circadian rhythms.
Stress, anxiety and depression have been steadily on the rise. Let's face it the last couple of years have been INTENSE.
Expanding your tool box to mitigate stress using simple and effective techniques is crucial to regaining control of your emotions and wellbeing.
You'll learn proven strategies you can do anywhere, at anytime to help counter the effects today's hectic, unpredictable life.
Still have questions?
Email directly with any questions or we can schedule a time to connect.
Everything you've ever wanted is waiting for you on the other side of consistency.
Ritual is the Remedy.
Let's Get Started.